Amount of Retinol in Blackberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
In 100 g (Grams) of Blackberries, canned, heavy syrup, solids and liquids there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Blackberries, canned, heavy syrup, solids and liquids.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
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10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, canned, heavy syrup, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Blackberries, canned, heavy syrup, solids and liquids are listed below.
Water
|
75.06 g
|
75.06%
|
Energy (calorie)
|
92 kcal
|
|
Energy (joule)
|
385 kJ
|
|
Protein
|
1.31 g
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1.31%
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Total lipid (fat)
|
0.14 g
|
0.14%
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Ash
|
0.39 g
|
0.39%
|
Carbohydrate, by difference
|
23.1 g
|
23.1%
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Fiber, total dietary
|
3.4 g
|
3.4%
|
Sugars, total
|
19.7 g
|
19.7%
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
0.65 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
14 mg
|
0.01%
|
Potassium, K
|
99 mg
|
0.10%
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Sodium, Na
|
3 mg
|
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Zinc, Zn
|
0.18 mg
|
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Copper, Cu
|
0.133 mg
|
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Manganese, Mn
|
0.697 mg
|
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Selenium, Se
|
0.3 µg
|
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Vitamin C, total ascorbic acid
|
2.8 mg
|
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Nutrients in Blackberries, canned, heavy syrup, solids and liquids